September 29, 2016


Yoga/Mobility tonight 6pm! It's a free class for people to come learn good hip and shoulder mobility! All levels of flexibility are welcome, just try it :) 

Warm Up:
Run 400m
Group Stretching 

For Time:
Run 1 Mile
Row 2000m
Run 1 Mile 


3 Rounds For Time:
Run 800m
50 Back Ext 
50 Ab Mat Sit Ups 

**Grace did so well at running club last week, she got a sweet TREAT! 
**October is almost here! Make sure to tell your friends about the free week of CrossFit next week! No excuses to give it a try! CrossFit is for EVERYONE, old, young, skinny, thick, in shape, out of shape, just come give it a try! 

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