October 7, 2016


Happy Friday! 
We hope you join us for our hike tomorrow! Meet at Recoil at 7am (do not be late) or meet us at Eaton Canyon at 8am! 
*No running club or CrossFit workout tomorrow, go outside and be active!! 

Warm Up:
Row 800m
3 Rounds 
10 Ball Slams (15/10#)
10 Kettlebell swings (35/26#)

3 Rounds for time of:
20 Cal on Assault Bike
30 Hang Snatch (45/35# bar)
40 Sit Ups 
50 Walking Lunges 

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