Happy Friday!
We hope you join us for our hike tomorrow! Meet at Recoil at 7am (do not be late) or meet us at Eaton Canyon at 8am!
*No running club or CrossFit workout tomorrow, go outside and be active!!
Warm Up:
Row 800m
3 Rounds
10 Ball Slams (15/10#)
10 Kettlebell swings (35/26#)
WOD:
3 Rounds for time of:
20 Cal on Assault Bike
30 Hang Snatch (45/35# bar)
40 Sit Ups
50 Walking Lunges
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