October 6, 2016


Yoga/Mobility tonight 6pm! Recoil Hike Saturday! So many Fun ACTIVITIES! 

Warm Up:
 2 Rounds 
Run 200m
10 Back Ext
5 Strict Pull Ups 
10 Air Squats 

Your choice! 15 min to work on any lift! Snatch, hang snatch
Front squat, back squat, bench, cleans! Just practice! 

AMRAP in 20 min of:
1 Deadlift (405#)
10 Toes To Bar 
15 Bar Facing Burpees 
**Most will be scaling this DL weight, think about what your 1 rep max is

**Recoil Family Hike is THIS SATURDAY at Eaton Canyon! We will meet at the gym at 7am if you want to caravan, or meet us at EATON CANYON at 8:00am to hike! Everyone is welcome, should be fun and two waterfalls! 

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