October 5, 2016


Yoga/Mobility Tomorrow Night 6pm!

Warm Up:
2 Round
Sled Pull To end of building and back
10 Cal on Assault Bike
5 Wall Balls (14/10#)

Overhead Squats!
10 with PVC
10-10 (45/35#)

For Time:
6 Clean and Jerks (155/105#)
12 Box Jumps (30/24")

Rest 2 Min

2 Rounds
2 Wall Climbs (must control movement or no RX!)
10 Overhead Squats (95/65#)
30 Double Unders

**Recoil Family Hike is THIS SATURDAY at Eaton Canyon! We will meet at the gym at 7am if you want to caravan, or meet us at EATON CANYON at 8:00am to hike! Everyone is welcome, should be fun and two waterfalls!

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