Yoga/Mobility Tomorrow Night 6pm!
Sled Pull To end of building and back
10 Cal on Assault Bike
5 Wall Balls (14/10#)
10 with PVC
6 Clean and Jerks (155/105#)
12 Box Jumps (30/24")
Rest 2 Min
2 Wall Climbs (must control movement or no RX!)
10 Overhead Squats (95/65#)
30 Double Unders
**Recoil Family Hike is THIS SATURDAY at Eaton Canyon! We will meet at the gym at 7am if you want to caravan, or meet us at EATON CANYON at 8:00am to hike! Everyone is welcome, should be fun and two waterfalls!