October 4, 2016


Are you Hiking with us on SATURDAY!???

Warm Up:
Run 800m
2 Rounds of:
5 reps: 3 DL/3 Hang PC/ 3 Push Press (45#)
10 Kettlebell Swings

Max 2 Rep Back Squat!

10 Rounds For Time:
Row 250m
10 Burpees

**Clock run continuously, must begin new round ever 3 min no matter what, until you complete 10 Rounds

**Recoil Hike is this Saturday! We are headed to Eaton Canyon, so meet us here at 7am or meet us at Eaton Canyon at 8am!

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