Monday

It's October, and Friends and Family Week at RECOIL! 1 FREE week of CrossFit to anyone in your life that wants to give it a try! See you in the gym! 

Warm Up:

2 Rounds for time of:

Row 300m

5 Thrusters (45/35#)

10 Sit Ups

10 Push Ups 

WOD:

"Fran Your Way"

For Time:

45 Thrusters (95/65#)

45 Pull Ups 

**Break this up any way you want to. What's the fastest way YOU can complete this workout! Good luck! 

Core:

Once you get oxygen back in your lungs, we will be hitting those abs! 

**Recoil Family Hike is THIS SATURDAY at Eaton Canyon! We will meet at the gym at 7am if you want to caravan, or meet us at EATON CANYON at 8:00am to hike! Everyone is welcome, should be fun and two waterfalls!