October 3, 2016


It's October, and Friends and Family Week at RECOIL! 1 FREE week of CrossFit to anyone in your life that wants to give it a try! See you in the gym! 

Warm Up:
2 Rounds for time of:
Row 300m
5 Thrusters (45/35#)
10 Sit Ups
10 Push Ups 

"Fran Your Way"
For Time:
45 Thrusters (95/65#)
45 Pull Ups 
**Break this up any way you want to. What's the fastest way YOU can complete this workout! Good luck! 

Once you get oxygen back in your lungs, we will be hitting those abs! 

**Recoil Family Hike is THIS SATURDAY at Eaton Canyon! We will meet at the gym at 7am if you want to caravan, or meet us at EATON CANYON at 8:00am to hike! Everyone is welcome, should be fun and two waterfalls! 

No comments:

Post a Comment