October 1, 2016


Happy OCTOBER!!! Who's ready for some Saturday FUN!!! 

Running Club we will see you at 6:45am! 

CrossFit  workout at 8am! 

Partner WOD for Time:
80 Burpee Box Jumps 
80 Chest to Bar Pull Ups 
80 Squat Cleans (115/75#)
16 Rope Climbs 

Who's going to get a ass kicking workout to start their weekend!????

**Reminder 1 Free Week of CrossFit  starts MONDAY! Invite anyone you know that thinks CrossFit is too hard, not for them, too insane, or just wants to give it a try! :)  

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