Happy OCTOBER!!! Who's ready for some Saturday FUN!!!
Running Club we will see you at 6:45am!
CrossFit workout at 8am!
Partner WOD for Time:
80 Burpee Box Jumps
80 Chest to Bar Pull Ups
80 Squat Cleans (115/75#)
16 Rope Climbs
Who's going to get a ass kicking workout to start their weekend!????
**Reminder 1 Free Week of CrossFit starts MONDAY! Invite anyone you know that thinks CrossFit is too hard, not for them, too insane, or just wants to give it a try! :)