October 14, 2016


Friday YEAH!!! Tomorrow we have running club at 6:45a and CrossFit workout at 8am. Then let's hop in the car and head to CrossFit Unum to support Jayson and Nick!! 

Warm Up:
3 Rounds 
Run 200m
1 Min on Assault Bike
10 Push Ups

Man this week has been TOUGH!! Fridays are open gym, so if you missed one of the great workouts, make it up today! Or... try this little gem :)

AMRAP in 15 Min of:
60 Double Unders
30 Walking Lunges
30 Toes To Bar
30 Wall Balls (14/10#)

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