October 28, 2016


Pumpkin WOD tomorrow 8am! BYBPumpkin :) It's going to be fun! Wear your costume if you want in on the costume contest, we will pick winners from Saturday and Monday so wear it either day! 

Warm Up:
3 Rounds 
10 Air Squats 
10 Push Ups 
5 Burpees 

For Time:
Row 500m
100 Double Unders 
Row 500m
25 Pull Ups 
Row 500m
25 Thrusters (45/35)
Row 500m
50 GHD Sit Ups 

**Couple Reminders... Donate/Register Here for Barbells for Boobs! BARBELLS FOR BOOBS!
**Pumpkin WOD This Saturday and Costume Contest Monday for Halloween!! 
**We are closing at 6pm on Monday Oct 31st, this means no class after 5pm class! Enjoy trick or treating with your family and kids! 

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