Prizes are coming together for our Barbell For Boobs Event! We will have 4 prizes, men's and women's scaled, and men's and women's RX! Start practicing those clean and jerks (135/95#)
Warm Up:
Jog it out... 1 Mile
Group Stretching
WOD:
On the 4 min .. for 5 Rounds:
Run 400m
20 Wall Balls (20/14#)
*Wall Balls are to be done unbroken
**Couple Reminders... Donate/Register Here for Barbells for Boobs! BARBELLS FOR BOOBS!
**Pumpkin WOD This Saturday and Costume Contest Monday for Halloween!!
**We are closing at 6pm on Monday Oct 31st, this means no class after 5pm class! Enjoy trick or treating with your family and kids!
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