October 27, 2016


Prizes are coming together for our Barbell For Boobs Event! We will have 4 prizes, men's and women's scaled, and men's and women's RX! Start practicing those clean and jerks (135/95#)

Warm Up:
Jog it out... 1 Mile

Group Stretching 

On the 4 min .. for 5 Rounds:
Run 400m
20 Wall Balls (20/14#)
*Wall Balls are to be done unbroken 

**Couple Reminders... Donate/Register Here for Barbells for Boobs! BARBELLS FOR BOOBS!
**Pumpkin WOD This Saturday and Costume Contest Monday for Halloween!! 
**We are closing at 6pm on Monday Oct 31st, this means no class after 5pm class! Enjoy trick or treating with your family and kids! 

No comments:

Post a Comment