October 26, 2016


Who's got their pumpkin ready for Saturday's WOD??? Remember not too small... and not too big ;)!
Warm Up:
Run 400m
EMOM for 5 Min 
5 Sumo DL High Pull (45/35)
5 Hang Snatch 
10 Sit Ups

AMRAP in 10 Min of:
15 Cal On Assault Bike 
20 Deadlifts (225/155#)

Rest 2 Min 

AMRAP in 10 Min of:
10 Ring Dips 
Run 200m
10 Toes To Bar

**Couple Reminders... Donate/Register Here for Barbells for Boobs! BARBELLS FOR BOOBS!
**Pumpkin WOD This Saturday and Costume Contest Monday for Halloween!! 
**We are closing at 6pm on Monday Oct 31st, this means no class after 5pm class! Enjoy trick or treating with your family and kids! 

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