Who's got their pumpkin ready for Saturday's WOD??? Remember not too small... and not too big ;)!
Warm Up:
Run 400m
EMOM for 5 Min
5 Sumo DL High Pull (45/35)
5 Hang Snatch
10 Sit Ups
WOD:
AMRAP in 10 Min of:
15 Cal On Assault Bike
20 Deadlifts (225/155#)
Rest 2 Min
AMRAP in 10 Min of:
10 Ring Dips
Run 200m
10 Toes To Bar
**Couple Reminders... Donate/Register Here for Barbells for Boobs! BARBELLS FOR BOOBS!
**Pumpkin WOD This Saturday and Costume Contest Monday for Halloween!!
**We are closing at 6pm on Monday Oct 31st, this means no class after 5pm class! Enjoy trick or treating with your family and kids!
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