Happy Monday! Hope you had a great weekend! The Recoil Hike was fun and there was even water in the waterfall!!!
10 Wall Balls (14/10#)
10 KettleBell Swings (35/26#)
AMRAP in 20 min of:
25 Thrusters (45/35#)
25 Sumo Deadlift High Pull (45/35#)
**This Saturday Jayson and Nick are competing in a partner competition!! Come watch and support!
Location: CrossFit Unum18718 Amar Road