Monday

Happy Monday! Hope you had a great weekend! The Recoil Hike was fun and there was even water in the waterfall!!! 

Warm Up:

Run 800m

2 Rounds 

10 Wall Balls (14/10#)

10 KettleBell Swings (35/26#)

Lift:

Thrusters!!!

3-3-5-5-3-3 

HEAVY!! 

WOD:

AMRAP in 20 min of:

25 Thrusters (45/35#)

25 Burpees 

25 Sumo Deadlift High Pull (45/35#)

**This Saturday Jayson and Nick are competing in a partner competition!! Come watch and support! 

Location:   CrossFit Unum

18718 Amar Road
Walnut, California
United States