Tuesday

Who's ready for Fall Weather! 

Warm Up:

3 Rounds 

Run 200m

10 Straight Leg DL (KB 35/26#)

30 Sec Air Squat Hold 

10 Jump Pull Ups

Skill:

10 Scaled Muscle Up on Rings 

Muscle Up Using Band

WOD:

3 Rounds for time of:

Row 400m

2 Rope Climbs 

15 Pull Ups 

10 Deadlifts (225/185#)

*We have Yoga/Mobility Class Thursday at 6pm! It's one of the BEST things you can do for active recovery AND back pain! Remember pain doesn't just mean there's injury, the workout is ony part of the things we should be doing to take care of our body! (i.e. stretching, foam rolling, ice, massage)

**This Saturday Jayson and Nick are competing in a partner competition!! Come watch and support! We will still have running club and CrossFit workout at 8am before heading to the competition! 

Location:   CrossFit Unum

18718 Amar Road
Walnut, California
United States