Wednesday

Did that muscle up practice spark your interest in getting a ring muscle up!!??

Warm Up:

EMOM for 6 Min 

8 Air Squats 

8 Push Ups 

5 Jump Jacks 

Skill:

Hand Stand Push Ups 

5 rounds 

5 Reps (practice Kipping)

WOD:

AMRAP in 10 min of:

30 Double Unders

15 Power Snatch (75/55#)

Rest 2 Min 

AMRAP in 10 Min 

10 KettleBell Swings (53/35#)

5 Squat Cleans (135/95)

Run 200m

*Yeah Olivia awesome wall climb! 

**This Saturday Jayson and Nick are competing in a partner competition!! Come watch and support! 

Location:   CrossFit Unum  We will have running club and 8am class before heading to the competition! 

18718 Amar Road
Walnut, California
United States