October 12, 2016


Did that muscle up practice spark your interest in getting a ring muscle up!!??

Warm Up:
EMOM for 6 Min 
8 Air Squats 
8 Push Ups 
5 Jump Jacks 

Hand Stand Push Ups 
5 rounds 
5 Reps (practice Kipping)

AMRAP in 10 min of:
30 Double Unders
15 Power Snatch (75/55#)

Rest 2 Min 

AMRAP in 10 Min 
10 KettleBell Swings (53/35#)
5 Squat Cleans (135/95)
Run 200m

*Yeah Olivia awesome wall climb! 

**This Saturday Jayson and Nick are competing in a partner competition!! Come watch and support! 
Location:   CrossFit Unum  We will have running club and 8am class before heading to the competition! 
18718 Amar Road
Walnut, California
United States

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