Happy Halloween!!!
We are at $879 to our $1000 Barbells for Boobs Goal! So close and we have till Saturday to hit it! Thanks so much to all those who have donated, it's going to be a awesome event!
Warm Up:
2 Rounds
Row 300m
10 Air Squats
2 Wall Climbs
10 Toes to Bar
Lift:
Jerks!
2-2-3-3 HEAVY!
(warm up before the first 2)
WOD:
3 Rounds For Time:
Run 200m
2 Rope Climbs
6 Clean and Jerks (155/105#)
15 Burpees
**Reminder we are closing tonight at 6pm for Halloween! Enjoy some trick or treat time with your family! Last class is 5pm!
**Wear your costume to workout today!
**Please Join us Saturday for our Breast Cancer Event! Friends and family welcome, wear your best pink and come cheer us on!!
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