October 31, 2016


Happy Halloween!!! 
We are at $879 to our $1000 Barbells for Boobs Goal! So close and we have till Saturday to hit it! Thanks so much to all those who have donated, it's going to be a awesome event! 
Warm Up:
2 Rounds 
Row 300m
10 Air Squats 
2 Wall Climbs 
10 Toes to Bar 

2-2-3-3 HEAVY! 
(warm up before the first 2) 

3 Rounds For Time:
Run 200m 
2 Rope Climbs 
6 Clean and Jerks (155/105#)
15 Burpees 

**Reminder we are closing tonight at 6pm for Halloween! Enjoy some trick or treat time with your family! Last class is 5pm! 
**Wear your costume to workout today! 
**Please Join us Saturday for our Breast Cancer Event! Friends and family welcome, wear your best pink and come cheer us on!! 

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