November is HERE!!! How many weeks until Christmas??? ( I won't ruin your day)
Please Join us this Saturday for our Barbells for Boobs Event! 8am
Warm Up:
2 Rounds
Run 200m
5 Good Mornings with PVC Pipe
15 Back Ext
10 KB Swings
Lift:
Deadlifts: 10-5-3-1-1-1-3-5-10
Work Up to a max in the middle if your feeling it
WOD:
21-15-9 reps for time of:
Overhead Squats (95/65#)
Step Ups (holding 25/15# plate overhead)
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