November 1, 2016


November is HERE!!! How many weeks until Christmas??? ( I won't ruin your day) 
Please Join us this Saturday for our Barbells for Boobs Event! 8am 

Warm Up:
2 Rounds 
Run 200m
5 Good Mornings with PVC Pipe 
15 Back Ext 
10 KB Swings 

Deadlifts: 10-5-3-1-1-1-3-5-10 
Work Up to a max in the middle if your feeling it

21-15-9 reps for time of:
Overhead Squats (95/65#)
Step Ups (holding 25/15# plate overhead)

No comments:

Post a Comment