November 2, 2016


This week has been rough! Make sure you try yoga/mobility tomorrow night 6pm for active recovery! 
Warm Up:
Run 800m
2 rounds 
Sled Pull to end of building and back (2-45's+25 for boys/ 2-45's girls)
10 Burpees 

For Time:
Row 1000m
50 Wall Balls (2014#)
50 Box Jumps (24/20")
Row 750m
35 Wall Balls 
35 Box Jumps 
Row 500m
15 Wall Balls 
15 Box Jumps 

**YEAH! Casie's fav wod! 

**Join us this Saturday for Barbells for Boobs at 8am! We are at $879 to our $1000 goal, please CLICK HERE to donate!! Let's help kick cancers BUTT!!! 

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