Wednesday

This week has been rough! Make sure you try yoga/mobility tomorrow night 6pm for active recovery! 

Warm Up:

Run 800m

2 rounds 

Sled Pull to end of building and back (2-45's+25 for boys/ 2-45's girls)

10 Burpees 

WOD:

For Time:

Row 1000m

50 Wall Balls (2014#)

50 Box Jumps (24/20")

Row 750m

35 Wall Balls 

35 Box Jumps 

Row 500m

15 Wall Balls 

15 Box Jumps 

**YEAH! Casie's fav wod! 

**Join us this Saturday for Barbells for Boobs at 8am! We are at $879 to our $1000 goal, please CLICK HERE to donate!! Let's help kick cancers BUTT!!!