November 3, 2016


Yoga/Mobility Tonight 6pm! A great tool for active recovery, come give it a try! 
Warm Up:
Row 800m
2 Rounds 
5 Pull Ups (kipping)
5 Strict Pull Ups 
10 Ball Slams (15/10#)

Hang Cleans 
Warm Up then try for a 3 Rep Max! 

2 Rounds for time of:
15 Toes to Bar 
10 Hang Snatch (75/55#)

Rest 2 Min 

AMRAP in 10 Min of:
50 Double Unders 
50 Sit Ups

**Join us this Saturday for Barbells for Boobs at 8am! We are at $879 to our $1000 goal, please CLICK HERE to donate!! Let's help kick cancers BUTT!!! 

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