Yoga/Mobility Tonight 6pm! A great tool for active recovery, come give it a try!
Warm Up:
Row 800m
2 Rounds
5 Pull Ups (kipping)
5 Strict Pull Ups
10 Ball Slams (15/10#)
Lift:
Hang Cleans
5-3-3-3-5
Warm Up then try for a 3 Rep Max!
WOD:
2 Rounds for time of:
15 Toes to Bar
10 Hang Snatch (75/55#)
Rest 2 Min
AMRAP in 10 Min of:
50 Double Unders
50 Sit Ups
**Join us this Saturday for Barbells for Boobs at 8am! We are at $879 to our $1000 goal, please CLICK HERE to donate!! Let's help kick cancers BUTT!!!
**Join us this Saturday for Barbells for Boobs at 8am! We are at $879 to our $1000 goal, please CLICK HERE to donate!! Let's help kick cancers BUTT!!!
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