Friday

Barbells for Boobs is TOMORROW at 8am! Come workout with us, Nutrishop will be here, as well as Triad Wellness Group! 

We are at $879 to our $1000 goal, please CLICK HERE to donate!! Let's help kick cancers BUTT!!! 

Warm Up:

Run 400m

EMOM for 5 Min:

10 Air Squats 

6 Burpees 

WOD:

Timed 2 Mile Run

**It's 2 miles, wake up, and get it over with! NO EXCUSES! 

Rest 5 Min and work on skill of lift for 15 Min! 

HAPPY FRIDAY! 

**No Running Club tomorrow, Please join us at 8am for the Breast Cancer Event!