November 4, 2016


Barbells for Boobs is TOMORROW at 8am! Come workout with us, Nutrishop will be here, as well as Triad Wellness Group! 
We are at $879 to our $1000 goal, please CLICK HERE to donate!! Let's help kick cancers BUTT!!! 

Warm Up:
Run 400m
EMOM for 5 Min:
10 Air Squats 
6 Burpees 

Timed 2 Mile Run

**It's 2 miles, wake up, and get it over with! NO EXCUSES! 

Rest 5 Min and work on skill of lift for 15 Min! 


**No Running Club tomorrow, Please join us at 8am for the Breast Cancer Event! 

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