Thank you all so much for making our Barbells for Boobs Event amazing this year! What a fun morning!! Congrats to Jayson and Caitlyn for some awesome PR's!
Warm Up:
Row 500m
EMOM for 5 min
10 Sit Ups
3 Push Ups
5 Air Squats
Skill:
Seated Shoulder Press
10-10-10-10 (45/35#)
Happy Birthday Victor! Hope it's a great year!
WOD:
2 Rounds For Time of:
Run 200m
11 Kettlebell Swings (53/35#)
7 Burpees
Run 200m
11 Pull Ups
7 Burpees
40 Double Unders
11 Toes To Bar
7 Burpees
Run 200m
11 Back Squat (95/65#)
7 Burpees
**Friday is Veteran's Day! We will only have 8am, 4pm, and 5pm classes that day! Set up your schedule to make a class that day or take Friday as your rest day! We will have running class Saturday as well as CrossFit Class.
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