November 7, 2016


Thank you all so much for making our Barbells for Boobs Event amazing this year! What a fun morning!! Congrats to Jayson and Caitlyn for some awesome PR's! 

Warm Up:
Row 500m 
EMOM for 5 min 
10 Sit Ups
3 Push Ups 
5 Air Squats 

Seated Shoulder Press 
10-10-10-10 (45/35#)

Happy Birthday Victor! Hope it's a great year! 
2 Rounds For Time of:
Run 200m
11 Kettlebell Swings (53/35#)
7 Burpees 
Run 200m
11 Pull Ups 
7 Burpees 
40 Double Unders 
11 Toes To Bar
7 Burpees 
Run 200m
11 Back Squat (95/65#)
7 Burpees 

**Friday is Veteran's Day! We will only have 8am, 4pm, and 5pm classes that day! Set up your schedule to make a class that day or take Friday as your rest day! We will have running class Saturday as well as CrossFit Class. 

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