November 8, 2016


Monday was awesome, gym was busy, some great times on the board, and I got to meet with "Beach City Grub" and hear about their meals that are for sale! Better yet, I got to try a few for dinner last night and they tasted great! They will be at Recoil next week for a tasting but CLICK HERE to check out their food! 

Warm Up:
Run 800m
2 Rounds 
10 Slam Balls (15/10#)
10 GHD Sit Ups 

Strict Leg Lifts (from pull up bar)

3 Rounds for time of:
200ft Bear Crawl 
9 Thrusters (115/75#)

**Reminder that this Friday is Veteran's Day! We will ONLY be open 8am, 4pm, and 5pm. Adjust your week accordingly if you can't make one of those times :) 

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