November 9, 2016


Beach City Grub will Recoil next week for a tasting but CLICK HERE to check out their food! Pre-made meals for your lunch or dinner for only $6! I've tasted them, and they are awesome! 

Warm Up:
Run 400m
EMOM for 5 Min
5 Jumping Pull Ups 
5 Deadlifts (45/35#)
5 Push Press 

3 Rounds for Time of:
12 Deadlifts (135/95#)
9 Hang Cleans 
6 Jerks 

Rest 2 Min 

2 Rounds for time of:
30 GHD Sit Ups 
8 Knee to elbow-toes to bar-Pull ups 

**Yoga/Mobility Tomorrow night 6pm! 
**Friday is Veteran's Day! We ONLY have class 8am, 4pm, and 5pm! 

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