Monday

Happy Monday! Look forward to seeing you all today!

Warm Up:
2 Rounds
Row 400m
10 Kettlebell Swings (35/26#)
10 Ball Slams
10 Jumping Pull Ups


WOD:
"Nancy"
5 Rounds for time of:
Run 400m
15 Overhead Squats (95/65#)


**Yoga/Mobility is back this week! See you thursday 6pm!
**Did you order your "Beach City Grub" meals for this week? Get your order in by Thursday at 9pm!