Tuesday

Guess who's home.... 

KD BUG!! Oh and Nikki! See you all today! Can't wait to hear about your Thanksgiving and overhead squats from yesterday! 

Warm Up:

Run 400m

2 Rounds 

2 Wall Climb

10 Hang Cleans (45/35#)

10 Push Ups 

Lift:

Power Cleans!!

 5-8-10-8-5 reps

Warm up well, try for 135/95 for 10x, must be touch and go!

WOD:

4 Rounds for time:

30 Double Under

3 Rounds of Cindy 

     5 Pull Ups 

     10 Push Ups 

     15 Squats 

30 Sit Ups 

***Yoga/Mobility is BACK this Thursday at 6pm!