It's the last day of November!!! Santa is COMING!!🎄
Yoga/Mobility tomorrow 6pm!
PS... who's hanging out with me at Recoil Friday morning and night!?? Let's have a fun open gym!
Warm Up:
5 Rounds
150m Sprint! (and I mean Sprint)
20 seconds rest in between set up rower to track meters and rest!
Lift:
15 Min to establish max:
Deadlift
into
Hang Clean
into
Front Squat
**no stopping between each movement, must work to HEAVY and must have at least 20 tries!
WOD:
For Time:
Max Burpees in 5 min
Rest 1 Min
3 Rounds
10 Deadlifts (225/155#)
200ft Bear Crawl
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