🎄HAPPY DECEMBER!!!! 🎄
Yoga/Mobility Tonight 6pm
Who's coming to open gym tomorrow 4-7pm to hang out with me... WOO!!
Warm Up:
2 Rounds
Row 200m
10 Burpees
10 Back Ext
Lift:
THRUSTERS!!!
5-10-10-10-5
WOD:
For Time:
21-15-9 reps of:
Toes To Bar
Calories on Assault Bike
Rest 1 Min
3 Rounds
20 Cal Row
20 GHD Sit Ups
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