Friday

Friday Friday FRIDAY!!! 

Running club meeting 6:45am tomorrow and then fun CrossFit workout at 8am! 

Warm Up:

Row 200m or Bike 15 Calories 

Group Stretching

Timed Mile!

WOD:

50-40-30-20 reps for time of:
Double Unders
Kettlebell Swings (53/35)
* if your really sore, drop the weight of the KB and try for unbroken! 

**Friday is also open gym, if this workout doesn't blow your skirt up, come in and we can create a fun WOD for you!