December 2, 2016


Friday Friday FRIDAY!!! 
Running club meeting 6:45am tomorrow and then fun CrossFit workout at 8am! 

Warm Up:
Row 200m or Bike 15 Calories 
Group Stretching

Timed Mile!

50-40-30-20 reps for time of:
Double Unders
Kettlebell Swings (53/35)
* if your really sore, drop the weight of the KB and try for unbroken! 

**Friday is also open gym, if this workout doesn't blow your skirt up, come in and we can create a fun WOD for you! 

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