December 3, 2016


Running Club meeting 6:45am for a little jog... 

CrossFit workout 8am is going to look a little something like this..

"White" Partner Style

5 Rounds for time of:
3 Rope Climbs 
10 Toes to Bar
21 Walking Lunges w/ Plate overhead (45/25#)
Run 400m 

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