December 5, 2016


Happy Monday! Hope everyone had a great weekend! Check your email today for our December Newsletter! 
Nutrishop will be with us tonight 4-7pm! Come stop in! 

Warm Up:
Row 1000m
2 Rounds
5 Deadlifts-Hang Clean-Front Squat-Shoulder Press (45/35#)
8 Burpees

 Front Squats
Warm Up Well, Form must be almost perfect to lift heavy 

3 Rounds for time of:
Row 18 Calories 
15 Thrusters (95/65#)
12 Chest To Bar Pull Ups 

**Yoga/Mobility Thursday 6pm! 

No comments:

Post a Comment