Happy Monday! Hope everyone had a great weekend! Check your email today for our December Newsletter!
Nutrishop will be with us tonight 4-7pm! Come stop in!
5 Deadlifts-Hang Clean-Front Squat-Shoulder Press (45/35#)
Warm Up Well, Form must be almost perfect to lift heavy
3 Rounds for time of:
Row 18 Calories
15 Thrusters (95/65#)
12 Chest To Bar Pull Ups
**Yoga/Mobility Thursday 6pm!