Monday

Happy Monday! Hope everyone had a great weekend! Check your email today for our December Newsletter! 

Nutrishop will be with us tonight 4-7pm! Come stop in! 

Warm Up:

Row 1000m

2 Rounds

5 Deadlifts-Hang Clean-Front Squat-Shoulder Press (45/35#)

8 Burpees

Lift:

 Front Squats

3-5-5-5-5-3 

Warm Up Well, Form must be almost perfect to lift heavy 

WOD:

3 Rounds for time of:

Row 18 Calories 

15 Thrusters (95/65#)

12 Chest To Bar Pull Ups 

**Yoga/Mobility Thursday 6pm!