December 6, 2016


Don't forget to order that Recoil sweatshirt or long sleeve Thermal! The gym is getting a bit chilly in the am and pm :) 

Warm Up:
Run 800m
3 Min on Assault Bike
10 Push Ups

Strict Pull Ups
5-5-5-5-5 (practice makes perfect, oh and builds STRENGTH!)

Rope Climb Fun today! Wear some longer pants and socks!
3 Rounds for time of:
200ft Burpee Broad Jump
2 Rope Climbs
15 Clean and Jerks (115/75#)

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