Yoga/Mobility Tomorrow night 6pm!
Warm Up:
3 Rounds
Row 300m
10 Kettlebell Swings (35/26#)
10 Back Ext
15 Sit Ups
Lift:
Power Snatch
2-2-2-2
WOD:
For Time:
30 Wall Balls (20/14#)
10 Power Snatch (95/65#)
30 Wall Balls
10 Power Snatch
30 Wall Balls
10 Power Snatch
Rest 2 Min
40 GHD Sit Ups
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