Have you tried to cup of coffee for a pre-workout yet?? Warms the body, and gives you a little nudge for a great workout on a cold morning, or night! :)
Warm Up:
3 Rounds
10 Double Unders
10 Tire Flips
10 Lunges (each leg)
Lift:
Shoulder Press
10-10-10-10
WOD:
AMRAP in 15 Min:
10 Sumo Deadlift High Pull (95/65#)
5 Hand Stand Push Up
10 Box Jumps (24/20")
Rest 1 Min
AMRAP in 4 Min of:
Knees to Elbows :)
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