December 8, 2016


Have you tried to cup of coffee for a pre-workout yet?? Warms the body, and gives you a little nudge for a great workout on a cold morning, or night! :) 
Warm Up:
3 Rounds 
10 Double Unders 
10 Tire Flips 
10 Lunges (each leg)

Shoulder Press 

AMRAP in 15 Min:
10 Sumo Deadlift High Pull (95/65#)
5 Hand Stand Push Up
10 Box Jumps (24/20")

Rest 1 Min 

AMRAP in 4 Min of:
Knees to Elbows :)

**Order Your Recoil Gear today! All kinds of styles and colors of sweatshirts, thermals, and more!!! ORDER HERE!

No comments:

Post a Comment