November 19, 2016


Weather people say it's supposed to rain tomorrow... well we know how "accurate" they are!

CrossFit WOD 8am! 

Movements will be:
Slam Balls
Sledge Hammer Strikes
Toes to Bar
Farmer Carry
Overhead Plate Sit Ups 
Clean and Jerks (95/6#)

Get your butt up and let's have a FUN BUSY SATURDAY CLASS!! Next week is Thanksgiving and we all know you are going to over do it on pie... or stuffing... 

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