Friday

Yeah it's FIRDAY!! Next week is a short week! WOO!!

Warm Up:

Run 400m

2 Rounds 

10 Slam Balls (15/10#)

10 Jumping Pull Ups 

WOD:

3 Rounds for Max Reps:

1 Min max: Burpees 

Rest 1 Min 

1 Min Max: Wall Balls (20/14#)

Rest 1 Min
1 min Max: Pull Ups
Rest 1 min  

1 Min Max: KettleBell Swings (35/26#)

Rest 1 Min  

**Total each Round

**Thanksgiving week schedule: Normal classes Monday-Wednesday, Closed Thursday and Friday, 8am Class Saturday