Yoga/Mobility 6pm tonight!
1 Week until Thanksgiving... HOLY COW!
Warm Up:
2 Rounds
Row 400m
10 Push Press (45/35#)
10 Wall Balls (14/10#)
WOD:
AMRAP in 10 min of
10 Handstand Push Ups (6" deficit for those who have them easy")
20 Calorie Row
20 Pistols (alternate legs)
Rest 2 Min
AMRAP in 10 min of:
20 GHD Sit Ups
20 Cal Assault Bike
20 Hang Cleans (95/65#)
**Thanksgiving week schedule: Normal classes Monday-Wednesday, Closed Thursday and Friday, 8am Class Saturday
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