November 16, 2016


Join us for Yoga/Mobility tomorrow 6pm!

Warm Up:
3 Rounds 
Run 200m
10 Tire Flips 
50FT Bear Crawl 

3 Rounds 
Run 200m
3 Rope Climbs 
10 Front Squat (135/95#) rack ok 
15 Deadlifts (225/155#)

**This Thursday is Yoga/Mobility! Get in here because next week will be Thanksgiving! 
**Thanksgiving week schedule: Normal classes Monday-Wednesday, Closed Thursday and Friday, 8am Class Saturday 

No comments:

Post a Comment