Join us for Yoga/Mobility tomorrow 6pm!
Warm Up:
3 Rounds
Run 200m
10 Tire Flips
50FT Bear Crawl
WOD:
3 Rounds
Run 200m
3 Rope Climbs
10 Front Squat (135/95#) rack ok
15 Deadlifts (225/155#)
**This Thursday is Yoga/Mobility! Get in here because next week will be Thanksgiving!
**Thanksgiving week schedule: Normal classes Monday-Wednesday, Closed Thursday and Friday, 8am Class Saturday
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