Tuesday

Hope you got to come try "Beach City Grub" yesterday! The holidays are approaching and it's a smart way to eat healthy during your busy days! 

Warm Up:

2 Rounds 

Rn 200m

2 Min Assault Bike 

10 Hang Cleans (45/35#)

Lift:

Over Head Squats 

1-1-1-1-1 

WOD: 

AMRAP in 15 Min of:

25 Push Ups

50 Calorie Row 

100 OH Squats (45/35#)

50 Box Jumps (24/20")

25 Push Ups 

**Who can get 2 rounds???

**This Thursday is Yoga/Mobility! Get in here because next week will be Thanksgiving! 

**Thanksgiving week schedule: Normal classes Monday-Wednesday, Closed Thursday and Friday, 8am Class Saturday