November 15, 2016


Hope you got to come try "Beach City Grub" yesterday! The holidays are approaching and it's a smart way to eat healthy during your busy days! 

Warm Up:
2 Rounds 
Rn 200m
2 Min Assault Bike 
10 Hang Cleans (45/35#)

Over Head Squats 

AMRAP in 15 Min of:
25 Push Ups
50 Calorie Row 
100 OH Squats (45/35#)
50 Box Jumps (24/20")
25 Push Ups 

**Who can get 2 rounds???

**This Thursday is Yoga/Mobility! Get in here because next week will be Thanksgiving! 
**Thanksgiving week schedule: Normal classes Monday-Wednesday, Closed Thursday and Friday, 8am Class Saturday 

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