November 14, 2016


What a big day! We have "Beach City Grub" visiting us this afternoon to do a sampling of their $6 pre-made meals.... There's a supermoon tonight that is supposed to be gorgeous.... and it's my Grams 82nd BIRTHDAY,  love you Grams! 
Warm Up:
Run 800m
2 Rounds 
10 Air Squats 
2 Wall Climbs 
10 Sumo Deadlift High Pull (45/35#)

Legs for days....
Back Squat 
* 5= empty bar, 2 sets of 10 at (115/75#) 2 sets at (135/95#)

For Time:
Buy in: 82 Double Unders
3 Rounds of:
11 Pull Ups 
14 Push Press (95/65)
34 Sit Ups 
Buy Out: 82 Burpees 

**This Thursday is Yoga/Mobility! Get in here because next week will be Thanksgiving! 
**Thanksgiving week schedule: Normal classes Monday-Wednesday, Closed Thursday and Friday, 8am Class Saturday 

No comments:

Post a Comment