What a big day! We have "Beach City Grub" visiting us this afternoon to do a sampling of their $6 pre-made meals.... There's a supermoon tonight that is supposed to be gorgeous.... and it's my Grams 82nd BIRTHDAY, love you Grams!
Warm Up:
Run 800m
2 Rounds
10 Air Squats
2 Wall Climbs
10 Sumo Deadlift High Pull (45/35#)
Lift:
Legs for days....
Back Squat
5-10-10-10-10-5
* 5= empty bar, 2 sets of 10 at (115/75#) 2 sets at (135/95#)
WOD:
"Judy"
For Time:
Buy in: 82 Double Unders
3 Rounds of:
11 Pull Ups
14 Push Press (95/65)
34 Sit Ups
Buy Out: 82 Burpees
**This Thursday is Yoga/Mobility! Get in here because next week will be Thanksgiving!
**Thanksgiving week schedule: Normal classes Monday-Wednesday, Closed Thursday and Friday, 8am Class Saturday
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