November 12, 2016


Running Club! Meeting at 7am, for a 3 mile jog... it's been a long week! If you want to run farther please feel free! 

Thirties My Fav Number!
For Time:
30 Tire Flips 
30 Burpees 
30 GHD Sit Ups 
30 Kettlebell Swings (53/35#) 
30 Wall Balls (14/10#)
30 Sit Ups 
30 Mountain Climbers 
30 Calories on Assault Bike 

YEAH! Have a Fantastic Weekend! 

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