Running Club! Meeting at 7am, for a 3 mile jog... it's been a long week! If you want to run farther please feel free!
WOD:
Thirties My Fav Number!
For Time:
30 Tire Flips
30 Burpees
30 GHD Sit Ups
30 Kettlebell Swings (53/35#)
30 Wall Balls (14/10#)
30 Sit Ups
30 Mountain Climbers
30 Calories on Assault Bike
YEAH! Have a Fantastic Weekend!
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