Happy Veteran's Day! See you at 8am, 4pm, or 5pm today... (only classes offered!)
Run 800m
2 Rounds
10 Air Squats
15 Sit Ups
10 Leg Swings (each leg)
WOD:
Partner STYLE!! Let's have some fun today!
"The Seven"
Seven rounds or 30 min time cap!
7 Handstand push-ups
7 Thrusters (135/95#)
7 Knees to elbows
7 Deadlifts (245/185#)
7 Burpees
7 Kettlebell swings (70/44#)
7 Pull-ups
**One partner jogs 400m, while partner 2 works thru the round, switch when partner 1 gets back! 30 Min time cap!
**Running Club meeting 7am tomorrow, 3 mile jog scheduled! (if you want to go farther, totally fine:) Then CrossFit Workout 8am!
**Running Club meeting 7am tomorrow, 3 mile jog scheduled! (if you want to go farther, totally fine:) Then CrossFit Workout 8am!
No comments:
Post a Comment