November 22, 2016


What's your favorite Thanksgiving side dish? Pretty sure mine is "Nadivka" a stuffing my Grams makes in the turkey! 
Warm Up:
Run 800m
2 Rounds 
10 Air Squats 
10 Burpees 
10 Sit Ups 

Shoulder Press
(75/55) (95/65) (115/75) 

AMRAP in 15 min:
5 Hang DB Squats Cleans (35/25#)
10 Wall Balls (20/14#)
15 Box Jumps (24/20")

**Recoil is open normal schedule Monday, Tuesday, and Wednesday this week! We are closed Thursday and Friday but an at home workout will be posted. We open again Saturday for 8am class! Happy Turkey Day! 

No comments:

Post a Comment