Happy Saturday!!
No running club today... it's too chilly :)
See you at the 8a workout!
WORKOUT:
EMOM for 10 Min
10 Deadlifts (your choice)
10 Wall Balls (20/14#)
Rest 2 Min
12 Slam Ball Toss Sit Up (15/10#)
6 Pull Ups
Rest 1 Min
4 Rounds
30 Sec Plank
30 Sec Plank with Hip Dips
Get in here and get your weekend started right! I'm tired of people being LAZY!! You know who you are!!
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