December 10, 2016


Happy Saturday!! 
No running club today... it's too chilly :) 
See you at the 8a workout! 

EMOM for 10 Min
10 Deadlifts (your choice)
10 Wall Balls (20/14#)

Rest 2 Min 
12 Slam Ball Toss Sit Up (15/10#)
6 Pull Ups 

Rest 1 Min 

4 Rounds 
30 Sec Plank
30 Sec Plank with Hip Dips 

Get in here and get your weekend started right! I'm tired of people being LAZY!! You know who you are!!

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