Monday!

The countdown to Christmas is ON!! Make your workout a priority, at least 3 times a week! 

Warm Up:

2 Rounds 

Row 500m

10 Air Squats 

15 Sit Ups 

5 Burpees 

Lift:

Back Squats 

2-2-2-2-2 Warm up.. and see what your 2 rep max is! 

WOD:

AMRAP in 4 Min:

Run 400m

Remaining time:  Burpees 

                            Kettlebell Swings (53/35#)  

                           Deadlifts (135/95#)

                           Shoulder Press (45/35#)

**Holiday schedule was in the news letter and will be posted soon! Mark your calendars for January 9th and join us for our "New Year New Goals" afternoon! Lot's of fun stuff going on that day!