The countdown to Christmas is ON!! Make your workout a priority, at least 3 times a week!
10 Air Squats
15 Sit Ups
2-2-2-2-2 Warm up.. and see what your 2 rep max is!
AMRAP in 4 Min:
Remaining time: Burpees
Kettlebell Swings (53/35#)
Shoulder Press (45/35#)
**Holiday schedule was in the news letter and will be posted soon! Mark your calendars for January 9th and join us for our "New Year New Goals" afternoon! Lot's of fun stuff going on that day!