Who's ready for the "12 Days of Christmas" workout? Don't forget your ugly sweater! Christmas Eve 8am at Recoil!
Warm Up:
Run 800m
Tabata: Air Squats, sit ups, push ups plank (repeat)
Skill:
Time to dust off those parallettes!
3 Rounds
30 Second L-sit Hold! Who has the strongest core???
WOD:
For Time:
20 Calories Assault Bike
20 Clean and Jerks (155/115#)
20 Calories Assault Bike
Rest 2 Min
3 Rounds
10 Pull Ups
10 Thrusters (75/55#)
6 Plyo Push Ups
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