December 13, 2016


Who's ready for the "12 Days of Christmas" workout? Don't forget your ugly sweater! Christmas Eve 8am at Recoil! 

Warm Up:
Run 800m
Tabata: Air Squats, sit ups, push ups plank (repeat) 

Time to dust off those parallettes! 
3 Rounds 
30 Second L-sit Hold!  Who has the strongest core???

For Time:
20 Calories Assault Bike
20 Clean and Jerks (155/115#)
20 Calories Assault Bike 

Rest 2 Min 

3 Rounds 
10 Pull Ups 
10 Thrusters (75/55#)
6 Plyo Push Ups 

No comments:

Post a Comment