December 14, 2016

Wednesday

Yoga/Mobility Tomorrow 6pm! Only one class left before Christmas Break!! 

Warm Up:
Row 20 Calories 
EMOM for 5 Min 
6 Double Unders 
3 Man Makers (20/15# dumbbells) :)


Lift:
You're a JERK!! 
1-1-1-1-1 
Practice makes perfect!  Split or standard stance is fine and it can come from the rack! 

WOD:
2 Rounds for time of:
60 Double Unders
40 Air Squats 
30 Burpees 
20 Deadlifts (155/115#)

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