Yoga/Mobility Tomorrow 6pm! Only one class left before Christmas Break!!
Row 20 Calories
EMOM for 5 Min
6 Double Unders
3 Man Makers (20/15# dumbbells) :)
Lift:
You're a JERK!!
1-1-1-1-1
Practice makes perfect! Split or standard stance is fine and it can come from the rack!
WOD:
2 Rounds for time of:
60 Double Unders
40 Air Squats
30 Burpees
20 Deadlifts (155/115#)
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