Saturday

8am Class Today! Let's get this New Year's Eve started right! 

Warm Up:

Did someone say Leap Frog??

WOD:

Partner Up

Buy In as group: 

Walking Lunges to End of building and back 

1 Min AMRAP's 

Partner 1: 

          Wall Balls (14/10#)

                 Slam Balls (15/10#)

                 Hand Stand Push Ups 

                 KettleBell Swings (53/35#)

                 Overhead Plate Sit Ups 

Partner 2:

                 Plank to Push Up

                 Push Up Position Hold 

                 Russian Twists (25/15#) plate 

                 Pull Up Bar Hang with knees bent up at 90 degrees 

                 Plank 

Buy Out as Group: 50 Burpees 

One partner will do as many reps in 1 min then partners will switch. Partner 2 will be working on the core movement while his/her partner is working. Buy in and Buy out will be done as a group :) 

**REMINDER we are closed Monday for New Years Day! Check for an at home workout, and pack your gym bag because normal schedule returns Tuesday!