December 31, 2016


8am Class Today! Let's get this New Year's Eve started right! 

Warm Up:
Did someone say Leap Frog??

Partner Up

Buy In as group: 
Walking Lunges to End of building and back 

1 Min AMRAP's 
Partner 1: 
          Wall Balls (14/10#)
                 Slam Balls (15/10#)
                 Hand Stand Push Ups 
                 KettleBell Swings (53/35#)
                 Overhead Plate Sit Ups 
Partner 2:

                 Plank to Push Up
                 Push Up Position Hold 
                 Russian Twists (25/15#) plate 
                 Pull Up Bar Hang with knees bent up at 90 degrees 

Buy Out as Group: 50 Burpees 

One partner will do as many reps in 1 min then partners will switch. Partner 2 will be working on the core movement while his/her partner is working. Buy in and Buy out will be done as a group :) 

**REMINDER we are closed Monday for New Years Day! Check for an at home workout, and pack your gym bag because normal schedule returns Tuesday! 

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