December 30, 2016


Tomorrow is New Years EVE!!! Goodbye 2016.... heellloooo 2107! 
See you all at 8am tomorrow for a fun Saturday workout! 
Warm Up:
Row 800m
2 Rounds
20 Sit Ups 
10 Overhead Squats w/ PVC

Overhead Squats 
5-5-5-5-5 (95/65#) increase 10# each set

21-18-15-12-9 reps for time of:
Hang Squat Snatch (75/55#)
Toes to Bar
Deadlifts (135/95#)

****WE ARE CLOSED MONDAY in observance of New Years Day! A at home workout will be posted Monday and Normal schedule returns Tuesday! Look forward to seeing everyone next week! The holidays were great, but we miss our members :)   

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