Tomorrow is New Years EVE!!! Goodbye 2016.... heellloooo 2107!
See you all at 8am tomorrow for a fun Saturday workout!
20 Sit Ups
10 Overhead Squats w/ PVC
5-5-5-5-5 (95/65#) increase 10# each set
21-18-15-12-9 reps for time of:
Hang Squat Snatch (75/55#)
Toes to Bar
****WE ARE CLOSED MONDAY in observance of New Years Day! A at home workout will be posted Monday and Normal schedule returns Tuesday! Look forward to seeing everyone next week! The holidays were great, but we miss our members :)