Thursday

Only a few days left in 2016, what's your goal for 2017?? 

Nikki's coaching all classes today! 

Warm Up:

2 Rounds 

15 Calories On Assault Bike 

15 Back Ext 

Run 200m

WOD:

"Jerry"

Run 1 mile
Row 2000m
Run 1 mile 

** Don't just skip today, come in and lift or make up a workout if you don't want to do this one! 

Holiday Schedule

Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 

Friday: Dec. 30 8am, 4, 5, 6pm only 

New Year's Eve: 8am only 

Monday January 2nd Closed (at home workout will be posted) 

Normal Schedule Return Tuesday January 3rd