December 29, 2016


Only a few days left in 2016, what's your goal for 2017?? 
Nikki's coaching all classes today! 

Warm Up:
2 Rounds 
15 Calories On Assault Bike 
15 Back Ext 
Run 200m

Run 1 mile
Row 2000m
Run 1 mile 

** Don't just skip today, come in and lift or make up a workout if you don't want to do this one! 

Holiday Schedule
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 
Friday: Dec. 30 8am, 4, 5, 6pm only 
New Year's Eve: 8am only 
Monday January 2nd Closed (at home workout will be posted) 
Normal Schedule Return Tuesday January 3rd 

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