December 28, 2016


Join us January 9th for our Recoil Open House! "New Year New Goals" From 4-7pm we will have Runner's High, Beach City Grub, Nutri Shop and Lularoe Sports line visiting us to help get back on track for 2017! 
**PLEASE WATCH VIDEO of muscle up progression! 

Warm Up:
Run 800m
3 Rounds 
3 Deadlifts (45/35#)
5 Hang Cleans 
8 Shoulder Press 

Ring Muscle Up Progressions! 
**put your feet up on a 15" box if your looking for more of a challenge! 

3 Rounds for Time of:
Run 400m
10 Pull Ups 
15 Hang Clean and Jerk (95/65#)
20 Push Ups 
25 Double Unders 

Holiday Schedule
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 
Friday: Dec. 30 8am, 4, 5, 6pm only 
New Year's Eve: 8am only 
Monday January 2nd Closed (at home workout will be posted) 
Normal Schedule Return Tuesday January 3rd 

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