Join us January 9th for our Recoil Open House! "New Year New Goals" From 4-7pm we will have Runner's High, Beach City Grub, Nutri Shop and Lularoe Sports line visiting us to help get back on track for 2017!
**PLEASE WATCH VIDEO of muscle up progression!
3 Deadlifts (45/35#)
5 Hang Cleans
8 Shoulder Press
Ring Muscle Up Progressions!
**put your feet up on a 15" box if your looking for more of a challenge!
3 Rounds for Time of:
10 Pull Ups
15 Hang Clean and Jerk (95/65#)
20 Push Ups
25 Double Unders
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only
Friday: Dec. 30 8am, 4, 5, 6pm only
New Year's Eve: 8am only
Monday January 2nd Closed (at home workout will be posted)
Normal Schedule Return Tuesday January 3rd