December 27, 2016

Tuesday

Time to start working off that Holiday food!! See you all in today for some quality sweating time! 
Classes: 8am, 11:30, 4, 5, 6pm 
Warm Up:
 3 Rounds 
Row 300m
10 Air Squats (10# plate out in front of chest to counter weight)
15 Sit Ups 
10 Burpees 

Lift:
Back Squats 
5-5-5-5-5-5-5-5 
(75/55) increase by 10 lbs each rounds 

WOD:
AMRAP in 15 Min 
25 Calories on Rower 
25 Thrusters (45/35#)
25 Box Jumps (24/20")
25 Burpees

Holiday Schedule
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 
Friday: Dec. 30 8am, 4, 5, 6pm only 
New Year's Eve: 8am only 
Monday January 2nd Closed (at home workout will be posted) 
Normal Schedule Return Tuesday January 3rd 

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