Time to start working off that Holiday food!! See you all in today for some quality sweating time!
Classes: 8am, 11:30, 4, 5, 6pm
Warm Up:
Row 300m
10 Air Squats (10# plate out in front of chest to counter weight)
15 Sit Ups
10 Burpees
Lift:
Back Squats
5-5-5-5-5-5-5-5
(75/55) increase by 10 lbs each rounds
WOD:
AMRAP in 15 Min
25 Calories on Rower
25 Thrusters (45/35#)
25 Box Jumps (24/20")
25 Burpees
Holiday Schedule
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only
Friday: Dec. 30 8am, 4, 5, 6pm only
New Year's Eve: 8am only
Monday January 2nd Closed (at home workout will be posted)
Normal Schedule Return Tuesday January 3rd
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